How to Safeguard Wellbeing at Work

How to Safeguard Wellbeing at Work

A 3-minute read with 9 strategies to safeguard your mental wellbeing As workplaces start to open up after the pandemic lockdown, the stress and anxiety so many have suffered will become more apparent, too. A survey carried out by Mental Health UK in March 2021 found...
You’re Worth it!

You’re Worth it!

A 3-minute read on how to recognise your value and negotiate confidently to achieve it. Bridge the Gender Pay Gap Most women are less bullish than men when it comes to assessing our worth and pitching for a pay rise. It’s one of the reasons the gender pay gap is still...
You can do it!

You can do it!

A 2-minute read outlining 3 steps to help you manage change and achieve career goals Plan “A goal without a plan is just a wish” – Antoine de Saint Exupery When I started my coaching business as a full-time mum, snatching every nook and cranny of time, the idea that...