by Nikki Alderson | Jul 9, 2021 | Action planning, Affirmations, Balance, Empowerment, HR Teams, Learning and Development, mental health, Mentoring, mindset, positivity, Resilience, saying no, Self belief, talentretention, Time Management, wellbeing, Wellness, Women
A 3-minute read with 9 strategies to safeguard your mental wellbeing As workplaces start to open up after the pandemic lockdown, the stress and anxiety so many have suffered will become more apparent, too. A survey carried out by Mental Health UK in March 2021 found...
by Nikki Alderson | Jul 8, 2021 | Achievement, Action, Action planning, Assertiveness, Authenticity, Goals, positivity, Raising the Bar, Resilience, Values, Vision
A 4-minute read with 5 strategies for a courageous mindset I’ve chucked myself out of a plane at 12000 feet skydiving. I’ve bungee jumped with a 42m elastic band wrapped round my ankles. I’ve travelled solo across the globe to defend death row inmates in Jamaica. I’ve...
by Nikki Alderson | Jul 3, 2021 | Achievement, Action planning, Ambition, Authenticity, Beliefs, Business Coaching, business development, Business Focus, businessmodel, career break return, career progression, Challenge, Change, Confidence, Courage, Empowerment, Focus, Goals, Learning and Development, Life balance, mentaltoughness, Mentoring, mindset, motivation, patience, performance, Planning, Positive Outcomes, positivity, Priorities, Productivity, Progression, Resilience, Results, Routine, Self belief, Success, Time Management, Time Ownership, Values, Vision, Women, working from home, Working Parent, workingparents, Workshops, Yorkshire, Zoom Coaching
A 2-minute read outlining 3 steps to help you manage change and achieve career goals Plan “A goal without a plan is just a wish” – Antoine de Saint Exupery When I started my coaching business as a full-time mum, snatching every nook and cranny of time, the idea that...
by Nikki Alderson | Apr 5, 2020 | accountability, gratitude, mindset, Planning, Relationships, Resilience, Routine
Coping with Covid – The 3 Rs Re-written This Covid Blog comes with its own health warning: it isn’t about wellness. I’m not going to repeat the obvious points in a crisis about preserving wellbeing by Eating & drinking healthily Getting plenty of Rest & Doing...
by Nikki Alderson | Mar 5, 2019 | Goals, mentaltoughness, performance, positivity, Resilience, wellbeing, Wellness
Mental Toughness: A Choice We Make Follow the link below to my latest guest blog for Truth Legal on Mental Toughness https://www.truthlegal.com/mental-toughness-a-choice-we-make/
by Nikki Alderson | Feb 3, 2019 | Action, Authenticity, Barristers, Communication, distraction, Focus, Integrity, Law Firms, mindset, networking, Positive Outcomes, Priorities, Productivity, Resilience, Time Management, wellbeing, Wellness
Barristers in the grip of a mental health crisis According to an article in The Guardian (6.5.18), Barristers in England and Wales are “in the grip of a mental health crisis”. A survey for The Bar Council reveal that nearly half of participating counsel said they...
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