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Coping with Covid: The 3 Rs Re-Written

Coping with Covid: The 3 Rs Re-Written

by Nikki Alderson | Apr 5, 2020 | accountability, gratitude, mindset, Planning, Relationships, Resilience, Routine

Coping with Covid – The 3 Rs Re-written This Covid Blog comes with its own health warning: it isn’t about wellness. I’m not going to repeat the obvious points in a crisis about preserving wellbeing by Eating & drinking healthily Getting plenty of Rest & Doing...
Avoid Overwhelm: Practical Tips to improve your wellbeing

Avoid Overwhelm: Practical Tips to improve your wellbeing

by Nikki Alderson | Nov 7, 2019 | Authenticity, Confidence, Essentials, Planning, Priorities, Routine, support

Guest blog for Lawcare, a legal community that values good mental health and wellbeing, where people thrive. https://www.lawcare.org.uk/news/avoid-overwhelm-practical-tips-to-improve-your-wellbeing

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